Habits can determine your success more than talent, intelligence, luck, or decision-making. Many are aware of this fact but still lack control over their habits to get the desired results. Download our course overview to learn how The Power of Habit™ can help you gain mastery over the one thing that’s in your control: your behavior.
This program teaches you how habits work and how you can cultivate these habits using your own skill rather than willpower. The course focuses on teaching you a skill set that helps you master new habits. This skill set can be called the habit of all habits. The one to rule them all.
Identifying the pain points where you’re not getting the results you need.
Learn how to work in the loop. Find the cue. Repeat and reward.
Shrink your routine and simplify it to make it more doable and easy.
Find points where you can give cues to your routine that create a trigger or prompt to work.
Identify and reduce the cues that trigger lag in the routine or reverse bad practices.
Identify the psychological drives that help you stay focused on a habit.
Become both the subject and the scientist through the Power of Habit
Envision the steps to increase your reps.
Learn at your own pace online.
Join one of our instructors online.
Attend a classroom course.
