Contact Us
  • Book a consultation
Get A Quote
  • Careers
  • Subscribe
  • Book a consultation

EQ+ Self Appraisal

EQ Assessment 4

Rate yourself honestly on each statement below. Select a number from 1 (Not at all) to 10 (Very often).

Not at all
1 2 3 4 5 6 7 8 9 10
Very often
Section 1 / 4

Self Awareness

Your ability to recognize and understand your own emotions.

– / 50
Q1 I can recognize my emotions as I experience them.
Not at all
Very often
Q2 I find it hard to name the emotion(s) as I am experiencing them.
Very often
Not at all
Q3 I know my strengths and weaknesses.
Not at all
Very often
Q4 I am aware of time(s) and situations that trigger off reaction(s) in me.
Not at all
Very often
Q5 I ask for feedback from others on what I do well and what can I change.
Not at all
Very often
Section 2 / 4

Self Management

Your ability to manage emotions and direct your behavior positively.

– / 50
Q6 I lose my temper when I feel frustrated.
Very often
Not at all
Q7 I know how to calm myself when I feel anxious or upset.
Not at all
Very often
Q8 I find it difficult to engage when I feel frustrated or unhappy.
Very often
Not at all
Q9 I often feel I don't enjoy my work.
Very often
Not at all
Q10 I find it hard to resist the impulse to respond when I feel strong emotions.
Very often
Not at all
Section 3 / 4

Social Awareness

Your ability to pick up on emotions in others and understand them.

– / 50
Q11 People have told me that I'm a good listener.
Not at all
Very often
Q12 I ask people for feedback on what I do well and how I can improve.
Not at all
Very often
Q13 I use active listening skills when people speak to me.
Not at all
Very often
Q14 I find it difficult to read other people's emotions.
Very often
Not at all
Q15 I find it hard to spot the mood in the room when things are not going well.
Very often
Not at all
Section 4 / 4

Relationship Management

Your ability to manage interactions with others constructively.

– / 50
Q16 I find it hard to get people to share what their real motives are.
Very often
Not at all
Q17 I avoid conflict and negotiations.
Very often
Not at all
Q18 I set long-term goals and review my progress regularly.
Not at all
Very often
Q19 I struggle to build rapport with others.
Very often
Not at all
Q20 I find it hard to get everyone onboard with solutions that satisfy all.
Very often
Not at all
Final Step

Your Details

Fill in your details to receive your personalised EQ+ report by email.

0 of 20 questions answered

Scroll to Top

Build Smarter Leaders with BYLD

Access exclusive thought leadership and organizational development insights.

Subscribe

Kindly fill in the details below to download.

Whitepapers forms