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The Power of Habit®

The Greatest Predictor of High Performance

Habits can determine your success more than talent, intelligence, luck, or decision-making. Many are aware of this fact but still lack control over their habits to get the desired results. Download our course overview to learn how The Power of Habit™ can help you gain mastery over the one thing that’s in your control: your behavior.

Download the Course Overview

The bestseller by Charles Duhigg’s The Power of Habit Book and the latest science in habit formation has laid the foundation of this program that teaches you how habits work and how you can cultivate these habits using your own skill rather than willpower. The course focuses on teaching you a skill set that helps you master new habits. This skill set can be called the habit of all habits. The one to rule them all.

Here is what you will learn

This program teaches you how habits work and how you can cultivate these habits using your own skill rather than willpower. The course focuses on teaching you a skill set that helps you master new habits. This skill set can be called the habit of all habits. The one to rule them all.

SPOT THE LAG

Identifying the pain points where you’re not getting the results you need.

IDENTIFY THE LOOP

Learn how to work in the loop. Find the cue. Repeat and reward.

SIMPLIFY YOUR ROUTINE

Shrink your routine and simplify it to make it more doable and easy.

FIND THE CUE

Find points where you can give cues to your routine that create a trigger or prompt to work.

REDUCE THE COMMOTION

Identify and reduce the cues that trigger lag in the routine or reverse bad practices.

MAKE A REWARD STORY FOR YOURSELF

Identify the psychological drives that help you stay focused on a habit.

TURN BAD DAYS INTO GOOD DATA

Become both the subject and the scientist through the Power of Habit

RECOGNIZE AND REPEAT, REPEAT, REPEAT

Envision the steps to increase your reps.

Learning Formats

On Demand

Learn at your own pace online.

Virtual

Join one of our instructors online.

In Person

Attend a classroom course.

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READ THE BESTSELLER BEHIND THE COURSE

Charles Duhigg’s New York Times bestseller sparked a worldwide fascination with the science of habits and continues to transform individuals and organizations.

Download the Course Overview

PREVIEW THE COURSE

Watch the video to learn more about course skills, learning formats, and delivery options. The Power of Habit is an unparallel predictor of long-term outcomes.

01.11 Mins Video

Frequently Asked Questions:

The Power of Habit® course helps individuals and teams identify, break, and replace dysfunctional habits with productive ones. It uses proven strategies grounded in neuroscience and behavior science to support sustainable behavior change and high performance.

The course teaches participants how to leverage the science of habit formation to make small but impactful changes in behavior. These changes lead to improved productivity, influence, and performance, both personally and professionally.

The course is available in multiple formats including live classroom sessions, virtual workshops, and on-demand learning. This flexibility ensures the course can be tailored to fit individual or organizational schedules and needs.

Participants will learn to identify performance gaps, understand the habit loop (cue, routine, reward), eliminate triggers for bad habits, and build new routines through repetition and rewards. The course provides a repeatable skillset for sustainable behavior change.

The course is grounded in science and focuses on practical tools for habit formation, reprogramming, and maintenance. It is designed to help learners redesign their routines and adopt successful habits, enhancing personal growth, team cohesion, and leadership performance.
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